With World Oral Health Day approaching on March 20, now is the perfect time to focus on improving your oral care routine. Your dental health plays a key role in your overall well-being, and small daily habits can help keep your teeth and gums in great shape. Let’s go over some simple ways to maintain a bright, healthy smile.

The Basics: Brushing and Flossing Right

A good oral hygiene routine starts with proper brushing and flossing. Brush your teeth twice a day for two minutes, using a soft-bristled toothbrush and fluoride toothpaste. Be sure to clean all surfaces of your teeth and replace your toothbrush every three to four months, or sooner if the bristles wear out.

Flossing once a day is just as essential. It reaches areas between teeth that brushing alone can’t clean, helping to remove plaque and food particles. Gently slide the floss between your teeth and curve it around each tooth to clean effectively. Adding an alcohol-free mouthwash to your routine can help reduce bacteria and keep your breath fresh.

Eating for Stronger Teeth

The foods you eat can have a big impact on your oral health. Sugary and sticky foods encourage acid production that weakens enamel, increasing the risk of cavities. Try to limit sweets, sodas, and fruit juices, and instead choose:

  • Crunchy fruits and vegetables that help clean your teeth and stimulate saliva flow
  • Dairy products like cheese, yogurt, and milk, which strengthen enamel with calcium
  • Water, which washes away food particles and keeps your mouth hydrated

If you do have sweets, it’s best to enjoy them with meals to reduce the length of time your teeth are exposed to sugar.

Regular Dental Visits: A Must for a Healthy Smile

Even with great at-home care, professional checkups are necessary to keep your teeth in top condition. Visiting the dentist every six months allows us to:

  • Remove tartar buildup that brushing and flossing can’t handle
  • Catch dental problems early before they become serious
  • Screen for oral cancer and other potential concerns
  • Provide personalized recommendations for better oral health

Many dental issues don’t cause pain or noticeable symptoms until they’ve progressed. Routine checkups help detect and treat problems early, preventing more complex treatments down the road.

Extra Steps to Protect Your Smile

Protecting your teeth goes beyond daily cleaning. If you play contact sports or grind your teeth at night, wearing a custom mouthguard can help prevent damage. Avoid using your teeth to open packages, as this can lead to cracks and fractures. If you smoke or use tobacco, consider quitting, as it greatly increases the risk of gum disease, tooth loss, and oral cancer.

Take Charge of Your Oral Health

This World Oral Health Day, commit to caring for your smile. Small changes in your daily routine can make a lasting difference. Call John J. Keller, DDS and Megan M. Vasko, DDS today at 763-401-6430 to schedule an appointment. You can also request an appointment online. We’re here to help you achieve a lifetime of healthy smiles!