The holidays are supposed to bring cheer—but for many people, they also bring chaos, deadlines, and endless to-do lists. If you’ve noticed jaw tightness or headaches after long days, stress could be the reason. This TMJ Awareness Month, take time to learn how to relax your jaw and enjoy the holidays by reducing tension and protecting your smile.

How Seasonal Stress Impacts Your TMJ

Your temporomandibular joints (TMJ) are small but powerful. They allow your jaw to move when you talk, eat, or yawn. During high-stress times, you might unconsciously clench your teeth or grind at night—a habit known as bruxism. 

These repeated movements overload the TMJ and surrounding muscles, leading to discomfort or clicking when you open your mouth. Without treatment, it can even cause tooth wear or facial pain.

Spot the Subtle Signs of Strain

Stress-related TMJ issues often start quietly. You may notice:

  • Jaw stiffness, especially in the morning
  • Headaches that begin near the temples
  • Pain when chewing or speaking
  • Teeth that appear shorter or flatter

Many people dismiss these as random aches, but they’re often early warnings that your jaw needs rest and support.

Simple Ways to Protect Your Jaw

Managing stress is key to keeping your jaw healthy. Try short breathing breaks throughout the day or gentle stretches that release facial tension. When you feel yourself clenching, rest your tongue on the roof of your mouth and relax your jaw. 

Avoid chewing ice or pen caps, which can strain the muscles further. If you grind your teeth at night, your dentist can craft a custom nightguard that cushions your bite and helps your joints recover while you sleep.

Make Time for Comfort and Care

Your smile deserves peace just as much as your mind does. If jaw pain, headaches, or clicking are interrupting your holidays, professional TMJ evaluation can help pinpoint the cause and restore comfort. 

Our dental team offers personalized treatments that ease muscle strain and protect your teeth from long-term damage. Don’t let stress take over your season—schedule an appointment today and learn how to relax your jaw and enjoy the holidays with a pain-free, confident smile. Call Keller and Vasko Dentistry at 763-401-6430 for an appointment in Anoka, MN. You can also request an appointment online.